Therapy services that meet you where you are.
My services
Therapy
Ongoing therapy sessions are 45-55 minute video appointments where we focus on your goals at a pace that feels right for you.
In our work together, we may:
—Untangle chronic stress, exhaustion, and emotional overload
—Identify patterns of over-functioning, people-pleasing, or guilt
—Build sustainable boundaries without added shame or pressure
—Create space for your own needs, identity, and well-being
Sessions are held through a secure, HIPAA-compliant video platform, making it easier to access support without adding more to your already full schedule. Serving adults across Wisconsin and Illinois.
Free Consultation
Starting therapy can feel like a big step. Schedule a free, 15-minute consultation call to feel confident about moving forward.
What to expect on a consultation call:
—Briefly share what’s bringing you to therapy
—Ask questions about my approach and experience
—Get a feel for whether working together feels right
—If you’re ready, talk about getting started!
“By taking care of myself I have so much more to offer the world than I do when I am running on empty.”
– Ali Washington